International Day Of Yoga 2018
Greetings from JET Skills, Perambalur International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA). Yoga is a physical, mental and spiritual practice originated in Bharat or India Advantages of Yoga: 1. Better posture 2. Improved bone health 3. Increased blood flow 4. Improved heart health 5. Lowered blood pressure 6. Improved balance 7. Relaxation & Sleeping aid 8. Improved lung health 9. Reduced digestive problems International Day of Yoga event conducted at JEYRAM Educational Trust, Perambalur
